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BDBH Head Chatter

BDBH Head Chatter tackles everyday life and views it with a Mental Health perspective. It approaches problems, situations, and topics and the final product can be tasty or bitter, which would solely depend on your palate. Enter at your own risk. :)

Head Chatter

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July 01, 2018

Perfect is that part of life that has you in a good place mentally even though you are physically in a hole.

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Pain Knows No Status: Questioning the Gatekeepers of Grief

March 08, 2021

There is a widespread, implicit consensus that overwhelming pain, deep emotional suffering, and suicidal ideation belong exclusively to the downtrodden, those who have endured severe hardships, faced financial distress, or failed to measure up to societal standards. This mindset falsely suggests that the wealthy or privileged have no right to feel what "normal" people experience, begging the question of who appointed anyone as the gatekeeper of human suffering. This gatekeeping extends in both directions, often criticizing those who achieve success or relocate to preserve their safety, lifestyle, and sanity. Disbelief routinely surfaces in public discourse, whether in dismissive claims that millions of dollars negate the right to be upset or prejudiced assumptions that a candidate's background ruins the sanctity of the White House—highlighting how quickly society discredits the authentic experiences of those labeled as outsiders. While it is often said that higher powe...

My Experience with COVID 19

August 06, 2023

Today is August 6th, 2023, and I’m hopefully on the tail end of COVID, and this is my experience. I went to the doctor on Monday, July 31st, because I felt horrible. I felt like warm death. I’m not sure how warm death feels, but I’m sure the way I felt is exactly how it feels. I was lying in bed and trying to work between clients. I’m a licensed counselor, and I said, “Gurl, take yo azz to the doctor.” I eventually canceled the rest of the day, drove myself to urgent care, and was told it was COVID; I thought it was just a cold, fever, or something simple. I told the NP, “I thought COVID was over.” I didn’t really think that, but I kinda sorta did. She said, no, it’s not over; I was given a prescription for PAXLOVID and began taking it that night; I took the prescription by the instructions in the pamphlet. The first night after beginning the medication, I had chills and coughing. I switched between hot and cold like a light switch. By the second day, the chills stopped. I believe...

What His Death Showed Me!

July 22, 2018

What his death showed me. What I now know… truly great men/women don’t live long. When my grandfather died, I was young about five I think, but I remember. This was the beginning of me separating myself from death, I shed few tears if any.I remember when my aunt Mayola died. I was about nine or ten years old. She had been in the hospital for a while, and when I got the word that she had died, I told myself that I didn’t know her that well, that she was in the hospital and she was going to die anyway, and I shed few tears. When my grandmother died, I told myself that she was old, that she was going to die. She was 100 years old. I told myself that it was her time and I shed few tears. When my Aunt Cat died, I told myself that she had been sick for a while and that it was her time. I shed few tears at her funeral. When my cousin Nicholas died though it was a car accident and it was completely unexpected I told myself that it was his time, and I shed few tears. When my cousin Deborah...